Lets compare vitamin content per 100 grams of Canned Harvard Beets with Liquids vs Florida Oranges:
Canned Harvard Beets Solids and Liquids have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A, 10 times more Vitamin B1, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 18.8 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Raw Florida Oranges have similar amounts of Vitamin B6 per 100 g.
Both Canned Harvard Beets Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Harvard Beets with Liquids vs Florida Oranges:
Canned Harvard Beets Solids and Liquids have 2.5 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 10 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 3.9 times more Calcium than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Raw Florida Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Harvard Beets Solids and Liquids have 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Florida Oranges.
Both Canned Harvard Beets Solids and Liquids and Raw Florida Oranges have similar amounts of Fiber and Protein per 100 g.
Both Canned Harvard Beets Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.