Comparing Nutrients in 1 kilogram Decaffeinated Instant Coffee VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Instant Coffee	13%	1%	86%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Decaffeinated Instant Coffee	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	121% 3510kcal	159% 4600kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	164% 159g	97g per day for Men 19-50 years
Saturated Fat	3.16% 1g	154% 49.3g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	5.47% 0.93g	58.5% 9.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	585% 760g	570% 740g	130g per day for Men 19-50 years
Sugars	0% 0g	803% 582g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	50% 19g	38g per day for Men 19-50 years
Protein	207% 116g	94% 53g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Instant Coffee	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1046% 13.6mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1755% 281mg	141% 22.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	188% 4.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Instant Coffee	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	140% 1400mg	271% 2710mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	483% 4.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	475% 38mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	162% 680mg	420mg per day for Men 19-50 years
Manganese	531% 12.2mg	193% 4.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	409% 2860mg	359% 2510mg	700mg per day for Men 19-50 years
Potassium	1030% 35010mg	304% 10330mg	3400mg per day for Men 19-50 years
Selenium	315% 173μg	113% 62μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	211% 3170mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	87.3% 9.6mg	11mg per day for Men 19-50 years
Water	0.86% 32g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Decaffeinated Instant Coffee VS Sweetened Mocha Instant Coffee per 1 kg

Compare the macro and micronutrient content in 1 kg of Decaffeinated Instant Coffee versus 1 kg of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Decaffeinated Instant Coffee vs Sweetened Mocha Instant Coffee:

• 1 kilogram of Decaffeinated Instant Coffee has 48.6 times more Vitamin B2 and 12.4 times more Vitamin B3 than Sweetened Mocha Instant Coffee.
• While 1 kg of Sweetened Mocha Instant Coffee contains more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Decaffeinated Instant Coffee Powder.
• 1 kilogram of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Decaffeinated Instant Coffee Powder as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Decaffeinated Instant Coffee vs Sweetened Mocha Instant Coffee:

• 1 kilogram of Decaffeinated Instant Coffee has more Iron, 4.6 times more Magnesium, 2.7 times more Manganese, 3.4 times more Potassium and 2.8 times more Selenium than Sweetened Mocha Instant Coffee.
• While 1 kg of Sweetened Mocha Instant Coffee contains 1.9 times more Calcium, 6.3 times more Copper, 13.8 times more Sodium and 8.7 times more Zinc than Decaffeinated Instant Coffee Powder.
• Both Decaffeinated Instant Coffee and Sweetened Mocha Instant Coffee contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
• 1 kilogram of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Decaffeinated Instant Coffee has 2.2 times more Protein than Sweetened Mocha Instant Coffee.
• While 1 kg of Sweetened Mocha Instant Coffee contains 1.3 times more Energy, 79.4 times more Fat, 48.9 times more Saturated Fat, 7.3 times more Omega 3, 10.7 times more Omega 6, more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
• Both Decaffeinated Instant Coffee and Sweetened Mocha Instant Coffee offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber