Comparing Nutrients in 5 ounces Decaffeinated Instant Coffee VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Instant Coffee	13%	1%	86%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Decaffeinated Instant Coffee	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	17% 498kcal	22.5% 652kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	23% 22.5g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	22% 7g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	8.3% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	80.7% 105g	130g per day for Men 19-50 years
Sugars	0% 0g	114% 82.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	29.4% 16.4g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Instant Coffee	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.66% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	148% 1.93mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	249% 39.8mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.75% 0.14mg	1.47% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.6% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Instant Coffee	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	20% 198mg	38.4% 384mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.3% 5.4mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	105% 441mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	75.3% 1.73mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	51% 356mg	700mg per day for Men 19-50 years
Potassium	146% 4963mg	43% 1464mg	3400mg per day for Men 19-50 years
Selenium	44.6% 24.5μg	16% 8.8μg	55μg per day for Men 19-50 years
Sodium	2.17% 32.6mg	30% 449mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	0.065% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Decaffeinated Instant Coffee VS Sweetened Mocha Instant Coffee per 5 oz

Compare the macro and micronutrient content in 5 oz of Decaffeinated Instant Coffee versus 5 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Decaffeinated Instant Coffee vs Sweetened Mocha Instant Coffee:

• 5 ounces of Decaffeinated Instant Coffee have 48.6 times more Vitamin B2 and 12.4 times more Vitamin B3 than Sweetened Mocha Instant Coffee.
• While 5 oz of Sweetened Mocha Instant Coffee contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Decaffeinated Instant Coffee Powder.
• 5 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Decaffeinated Instant Coffee Powder as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Decaffeinated Instant Coffee vs Sweetened Mocha Instant Coffee:

• 5 ounces of Decaffeinated Instant Coffee have more Iron, 4.6 times more Magnesium, 2.7 times more Manganese, 3.4 times more Potassium and 2.8 times more Selenium than Sweetened Mocha Instant Coffee.
• While 5 oz of Sweetened Mocha Instant Coffee contain 1.9 times more Calcium, 6.3 times more Copper, 13.8 times more Sodium and 8.7 times more Zinc than Decaffeinated Instant Coffee Powder.
• Both Decaffeinated Instant Coffee and Sweetened Mocha Instant Coffee contain similar levels of Phosphorus per five ounces.
• 5 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
• 5 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Decaffeinated Instant Coffee have 2.2 times more Protein than Sweetened Mocha Instant Coffee.
• While 5 oz of Sweetened Mocha Instant Coffee contain 1.3 times more Energy, 79.4 times more Fat, 48.9 times more Saturated Fat, 7.3 times more Omega 3, 10.7 times more Omega 6, more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
• Both Decaffeinated Instant Coffee and Sweetened Mocha Instant Coffee offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber