Sweetened Mocha Instant Coffee has 1.3 times more energy per unit of mass than Decaffeinated Instant Coffee Powder, which is very high in comparison to other foods. Decaffeinated Instant Coffee having high energy density.
Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Sweetened Mocha Instant Coffee?
Decaffeinated Instant Coffee VS Sweetened Mocha Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 100 calories of Decaffeinated Instant Coffee vs Sweetened Mocha Instant Coffee:
100 calories of Decaffeinated Instant Coffee have 63.7 times more Vitamin B2 and 16.3 times more Vitamin B3 than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Decaffeinated Instant Coffee Powder.
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B12
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B2
Both Decaffeinated Instant Coffee Powder as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Decaffeinated Instant Coffee vs Sweetened Mocha Instant Coffee:
100 calories of Decaffeinated Instant Coffee have more Iron, 6 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 4.4 times more Potassium and 3.7 times more Selenium than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 1.5 times more Calcium, 4.8 times more Copper and 10.5 times more Sodium than Decaffeinated Instant Coffee Powder.
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Both Decaffeinated Instant Coffee Powder as well as Sweetened Mocha Instant Coffee lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Decaffeinated Instant Coffee have 1.3 times more Carbohydrate and 2.9 times more Protein than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 60.5 times more Fat, 37.3 times more Saturated Fat and more Sugars than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 100 calories.
Both Decaffeinated Instant Coffee Powder as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.