Lets compare vitamin content per 1 kilogram of Canned Blackberry Juice vs Tomatoes in Juice with Salt:
Canned Blackberry Juice has 1.3 times more Vitamin B9, 1.5 times more Vitamin E and 5.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Vitamin A, 47.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.3 times more Vitamin B6 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 1 kg.
Both Canned Blackberry Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Blackberry Juice vs Tomatoes in Juice with Salt:
Canned Blackberry Juice has 2.2 times more Copper, 2.1 times more Magnesium and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 115 times more Sodium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Blackberry Juice has 2.4 times more Energy, 28.8 times more Omega 3, 2.4 times more Omega 6, 2.2 times more Carbohydrate and 3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19 times more Fiber and 2.6 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.