Comparing Nutrients in 1 kilogram Blueberries, canned, light syrup, drained VS Pineapple, canned, juice pack, drained

Macros Ratio

	Protein	Fat	Carbs
Blueberries, canned, light syrup, drained	4%	4%	92%
Pineapple, canned, juice pack, drained	3%	2%	95%

Macro Nutrients

	Blueberries, canned, light syrup, drained	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Energy	30.3% 880kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	4.12% 4g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	0.25% 0.08g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	6.7% 1.14g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	174% 227g	120% 156g	130g per day for Men 19-50 years
Sugars	241% 175g	197% 143g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	116% 84.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 86.2g	NA	g per day for Men 19-50 years
Sucrose	% 4.1g	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	34.2% 13g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Blueberries, canned, light syrup, drained	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.32mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.2% 0.41mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	104% 94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	92% 14mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	166% 199μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blueberries, canned, light syrup, drained	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Calcium	6% 60mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	36.5% 1240mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	20.5% 757g	22.6% 835g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Blueberries, canned, light syrup, drained vs Pineapple, canned, juice pack, drained:

• Blueberries, canned, light syrup, drained have 6.3 times more Vitamin B2, 1.3 times more Vitamin B3, 69 times more Vitamin E and 28.4 times more Vitamin K than Pineapple, canned, juice pack, drained.
• While Pineapple, canned, juice pack, drained contains 2.2 times more Vitamin B1, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 18.8 times more Vitamin C than Blueberries, canned, light syrup, drained.
• Both Blueberries, canned, light syrup, drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Blueberries, canned, light syrup, drained vs Pineapple, canned, juice pack, drained:

• Blueberries, canned, light syrup, drained have 1.5 times more Iron and 1.7 times more Phosphorus than Pineapple, canned, juice pack, drained.
• While Pineapple, canned, juice pack, drained contains 2.7 times more Calcium, 2 times more Copper, 3.8 times more Magnesium and 2.3 times more Potassium than Blueberries, canned, light syrup, drained.
• Both Blueberries, canned, light syrup, drained and Pineapple, canned, juice pack, drained have similar amounts of Water per 1 kg.
• Both Blueberries, canned, light syrup, drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Blueberries, canned, light syrup, drained have 1.5 times more Energy, 4.4 times more Omega 3, 1.5 times more Carbohydrate, 1.2 times more Sugars, 2 times more Fiber and 2 times more Protein than Pineapple, canned, juice pack, drained.
• Both Blueberries, canned, light syrup, drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.