Lets compare vitamin content per 1 kilogram of Sweetened Dried Blueberries vs Roasted Sunflower Seeds:
Sweetened Dried Blueberries have 17 times more Vitamin C and 22 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 6.1 times more Vitamin B3, 5.3 times more Vitamin B6, 19.8 times more Vitamin B9 and 11.1 times more Vitamin E than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 kg.
Both Sweetened Dried Blueberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweetened Dried Blueberries vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 11.4 times more Copper, 4.2 times more Iron, 7.2 times more Magnesium, 32.1 times more Phosphorus, 4 times more Potassium, 132.2 times more Selenium and 10.8 times more Zinc than Sweetened Dried Blueberries.
Comparison of macro-nutrients per 1 kilogram:
Sweetened Dried Blueberries have 2.4 times more Omega 3, 3.3 times more Carbohydrate and 24.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 19.9 times more Fat, 26.1 times more Saturated Fat, 28.8 times more Omega 6, 1.5 times more Fiber and 7.7 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.