Nutrient Comparison: Frozen Blueberries VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Blueberries versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Blueberries vs Boiled California Red Kidney Beans:
- 1 kilogram of Frozen Blueberries has 2.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Frozen Blueberries.
- Both Frozen Blueberries and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Blueberries have insufficient amounts of Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Blueberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Blueberries vs Boiled California Red Kidney Beans:
- 1 kilogram of Frozen Blueberries has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 8.3 times more Calcium, 8.8 times more Copper, 16.6 times more Iron, 9.6 times more Magnesium, 2.2 times more Manganese, 12.5 times more Phosphorus, 7.8 times more Potassium, 12 times more Selenium and 12.3 times more Zinc than Frozen Blueberries.
- 1 kilogram of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Blueberries has 3.5 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.4 times more Energy, 1.8 times more Carbohydrate, 3.4 times more Fiber and 21.7 times more Protein than Frozen Blueberries.
- 1 kilogram of Frozen Blueberries provide inadequate amounts of Energy and Protein
- Both Frozen Blueberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.