Lets compare vitamin content per 1 kilogram of Toasted French or Vienna Bread vs French Bread:
Toasted French or Vienna Sourdough Bread has 1.4 times more Vitamin B5 than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 1.7 times more Vitamin B1 than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and French or Vienna Bread includes Sourdough have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 1 kg.
Both Toasted French or Vienna Sourdough Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Toasted French or Vienna Bread vs French Bread:
Both Toasted French or Vienna Sourdough Bread and French or Vienna Bread includes Sourdough have similar amounts of minerals per 1 kg
Both Toasted French or Vienna Sourdough Bread and French or Vienna Bread includes Sourdough have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toasted French or Vienna Sourdough Bread has 1.4 times more Fiber and 1.2 times more Protein than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 1.3 times more Omega 3 and 1.3 times more Sugars than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and French or Vienna Bread includes Sourdough have similar amounts of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 1 kg.
Both Toasted French or Vienna Sourdough Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.