Comparing Nutrients in 500 calories Toasted French or Vienna Bread VS French Bread

Weight per 500 calories

• Toasted French or Vienna Bread: 157g
• French Bread: 184g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or French Bread?

Macros Ratio

	Protein	Fat	Carbs
Toasted French or Vienna Bread	16%	6%	78%
French Bread	16%	8%	76%

Macro Nutrients

	Toasted French or Vienna Bread	French Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.46% 3.35g	4.6% 4.45g	97g per day for Men 19-50 years
Saturated Fat	2.46% 0.79g	3.04% 0.97g	32g per day for Men 19-50 years
Omega 3	4.9% 0.078g	7.35% 0.12g	1.6g per day for Men 19-50 years
Omega 6	7.2% 1.22g	8.54% 1.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.7% 97g	73.4% 95g	130g per day for Men 19-50 years
Sugars	7.76% 5.63g	11.7% 8.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.3% 0.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.74g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12.8% 4.86g	10.6% 4.04g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	35.3% 19.8g	56g per day for Men 19-50 years

Vitamins

	Toasted French or Vienna Bread	French Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55.8% 0.67mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	60.4% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.7% 8.43mg	55.3% 8.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.3% 0.97mg	16.7% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 219μg	56.5% 226μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.35% 0.31mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	2.57% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.65% 0.78μg	1.07% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted French or Vienna Bread	French Bread	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	9.56% 96mg	1000mg per day for Men 19-50 years
Copper	26% 0.24mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76% 6.07mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	11.6% 48.6mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	39% 0.9mg	46% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.2% 197mg	27.6% 193mg	700mg per day for Men 19-50 years
Potassium	6.45% 219mg	6.33% 215mg	3400mg per day for Men 19-50 years
Selenium	84.6% 46.6μg	96% 52.6μg	55μg per day for Men 19-50 years
Sodium	75.2% 1129mg	73.8% 1107mg	1500mg per day for Men 19-50 years
Zinc	15% 1.65mg	17.4% 1.9mg	11mg per day for Men 19-50 years
Water	0.87% 32.3g	1.64% 60.7g	3700g per day for Men 19-50 years

Toasted French Or Vienna Bread VS French Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or French Bread?

Lets compare vitamin content per 500 calories of Toasted French or Vienna Bread vs French Bread:

• 500 kcal of French or Vienna Bread includes Sourdough contain 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Toasted French or Vienna Sourdough Bread.
• Both Toasted French or Vienna Bread and French Bread provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
• Both Toasted French or Vienna Sourdough Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Toasted French or Vienna Bread vs French Bread:

• Both Toasted French or Vienna Sourdough Bread and French or Vienna Bread includes Sourdough have similar amounts of minerals per 500 kcal
• Both Toasted French or Vienna Bread and French Bread contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per 500 calories.
• Both Toasted French or Vienna Sourdough Bread as well as French or Vienna Bread includes Sourdough lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Toasted French or Vienna Bread have 1.2 times more Fiber than French Bread.
• While 500 kcal of French or Vienna Bread includes Sourdough contain 1.5 times more Sugars than Toasted French or Vienna Sourdough Bread.
• Both Toasted French or Vienna Bread and French Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Toasted French or Vienna Sourdough Bread as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.