Toasted French Or Vienna Bread VS French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted French or Vienna Bread or French Bread?
Lets compare vitamin content per 100 calories of Toasted French or Vienna Bread vs French Bread:
- 100 kcal of French or Vienna Bread includes Sourdough contain 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and French Bread provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Toasted French or Vienna Sourdough Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted French or Vienna Bread vs French Bread:
- Both Toasted French or Vienna Sourdough Bread and French or Vienna Bread includes Sourdough have similar amounts of minerals per 100 kcal
- Both Toasted French or Vienna Bread and French Bread contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per 100 calories.
- Both Toasted French or Vienna Sourdough Bread as well as French or Vienna Bread includes Sourdough lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted French or Vienna Bread have 1.2 times more Fiber than French Bread.
- While 100 kcal of French or Vienna Bread includes Sourdough contain 1.5 times more Sugars than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and French Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Toasted French or Vienna Sourdough Bread as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.