Comparing Nutrients in 7 ounces Toasted French or Vienna Bread VS French Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted French or Vienna Bread	16%	6%	78%
French Bread	16%	8%	76%

Macro Nutrients

	Toasted French or Vienna Bread	French Bread	Recommended Dietary Allowance
Energy	22% 633kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	4.38% 4.25g	4.95% 4.8g	97g per day for Men 19-50 years
Saturated Fat	3.1% 1g	3.3% 1.05g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	9.1% 1.55g	9.22% 1.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	79% 103g	130g per day for Men 19-50 years
Sugars	9.83% 7.12g	12.6% 9.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.4% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	16% 6.15g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	46% 25.8g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Toasted French or Vienna Bread	French Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70.6% 0.85mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.5% 0.73mg	65% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	66.7% 10.7mg	59.7% 9.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.4% 1.22mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69.5% 278μg	61% 244μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted French or Vienna Bread	French Bread	Recommended Dietary Allowance
Calcium	9.33% 93mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	33.5% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.68mg	97% 7.76mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.5mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	49.4% 1.14mg	49.8% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	29.8% 208mg	700mg per day for Men 19-50 years
Potassium	8.17% 278mg	6.83% 232mg	3400mg per day for Men 19-50 years
Selenium	107% 59μg	103% 56.8μg	55μg per day for Men 19-50 years
Sodium	95% 1429mg	79.6% 1195mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	18.8% 2.06mg	11mg per day for Men 19-50 years
Water	1.1% 41g	1.77% 65.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted French or Vienna Bread VS French Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Toasted French or Vienna Bread versus 7 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toasted French or Vienna Bread vs French Bread:

• 7 ounces of Toasted French or Vienna Bread have 1.4 times more Vitamin B5 than French Bread.
• While 7 oz of French or Vienna Bread includes Sourdough contain 1.7 times more Vitamin B1 than Toasted French or Vienna Sourdough Bread.
• Both Toasted French or Vienna Bread and French Bread provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
• Both Toasted French or Vienna Sourdough Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Toasted French or Vienna Bread vs French Bread:

• Both Toasted French or Vienna Sourdough Bread and French or Vienna Bread includes Sourdough have similar amounts of minerals per 7 oz
• Both Toasted French or Vienna Bread and French Bread contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toasted French or Vienna Bread have 1.4 times more Fiber and 1.2 times more Protein than French Bread.
• While 7 oz of French or Vienna Bread includes Sourdough contain 1.3 times more Omega 3 and 1.3 times more Sugars than Toasted French or Vienna Sourdough Bread.
• Both Toasted French or Vienna Bread and French Bread offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per seven ounces.