Comparing Nutrients in 5 ounces Toasted French or Vienna Bread VS French Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted French or Vienna Bread	16%	6%	78%
French Bread	16%	8%	76%

Macro Nutrients

	Toasted French or Vienna Bread	French Bread	Recommended Dietary Allowance
Energy	15.6% 452kcal	13.3% 386kcal	2900kcal per day for Men 19-50 years
Fat	3.13% 3.03g	3.54% 3.43g	97g per day for Men 19-50 years
Saturated Fat	2.22% 0.71g	2.34% 0.75g	32g per day for Men 19-50 years
Omega 3	4.43% 0.071g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	6.5% 1.1g	6.6% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.5% 87.8g	56.6% 73.5g	130g per day for Men 19-50 years
Sugars	7% 5.1g	9.03% 6.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1% 0.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.57g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	11.6% 4.4g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	33% 18.4g	27.2% 15.2g	56g per day for Men 19-50 years

Vitamins

	Toasted French or Vienna Bread	French Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.4% 0.61mg	84% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.3% 0.52mg	46.6% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.7% 7.63mg	42.7% 6.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.6% 198μg	43.6% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.71μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted French or Vienna Bread	French Bread	Recommended Dietary Allowance
Calcium	6.66% 66.6mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	23.6% 0.21mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.6% 5.5mg	69.3% 5.54mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	35.3% 0.81mg	35.6% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	21.3% 149mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	4.88% 166mg	3400mg per day for Men 19-50 years
Selenium	76.5% 42μg	73.7% 40.5μg	55μg per day for Men 19-50 years
Sodium	68% 1021mg	57% 853mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.5mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	0.79% 29.2g	1.26% 46.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted French or Vienna Bread VS French Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Toasted French or Vienna Bread versus 5 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Toasted French or Vienna Bread vs French Bread:

• 5 ounces of Toasted French or Vienna Bread have 1.4 times more Vitamin B5 than French Bread.
• While 5 oz of French or Vienna Bread includes Sourdough contain 1.7 times more Vitamin B1 than Toasted French or Vienna Sourdough Bread.
• Both Toasted French or Vienna Bread and French Bread provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
• Both Toasted French or Vienna Sourdough Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Toasted French or Vienna Bread vs French Bread:

• Both Toasted French or Vienna Sourdough Bread and French or Vienna Bread includes Sourdough have similar amounts of minerals per 5 oz
• Both Toasted French or Vienna Bread and French Bread contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Toasted French or Vienna Bread have 1.4 times more Fiber and 1.2 times more Protein than French Bread.
• While 5 oz of French or Vienna Bread includes Sourdough contain 1.3 times more Omega 3 and 1.3 times more Sugars than Toasted French or Vienna Sourdough Bread.
• Both Toasted French or Vienna Bread and French Bread offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per five ounces.