Nutrient Comparison: Toasted French or Vienna Bread VS French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted French or Vienna Bread versus 14 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted French or Vienna Bread vs French Bread:
- 14 ounces of Toasted French or Vienna Bread have 1.4 times more Vitamin B5 than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 1.7 times more Vitamin B1 than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and French Bread provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Toasted French or Vienna Sourdough Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted French or Vienna Bread vs French Bread:
- Both Toasted French or Vienna Sourdough Bread and French or Vienna Bread includes Sourdough have similar amounts of minerals per 14 oz
- Both Toasted French or Vienna Bread and French Bread contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted French or Vienna Bread have 1.4 times more Fiber and 1.2 times more Protein than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 1.3 times more Omega 3 and 1.3 times more Sugars than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and French Bread offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 14 ounces.