Comparing Nutrients in 1 kilogram White Gluten-Free Bread made with tapioca starch and brown rice flour VS Cookies, gluten-free, vanilla sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
White Gluten-Free Bread made with tapioca starch and brown rice flour	7%	24%	69%
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%

Macro Nutrients

	White Gluten-Free Bread made with tapioca starch and brown rice flour	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Energy	103% 2980kcal	170% 4930kcal	2900kcal per day for Men 19-50 years
Fat	82.7% 80.2g	211% 205g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	219% 70g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	269% 4.3g	1.6g per day for Men 19-50 years
Omega 6	84% 14.3g	142% 24g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	393% 512g	574% 746g	130g per day for Men 19-50 years
Sugars	156% 113g	644% 467g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.2% 15.4g	5.24% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.6g	% 8.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 454g	g per day for Men 19-50 years
Fiber	145% 55g	13% 5g	38g per day for Men 19-50 years
Protein	96% 54g	47.5% 26.6g	56g per day for Men 19-50 years

Vitamins

	White Gluten-Free Bread made with tapioca starch and brown rice flour	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.35mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-Free Bread made with tapioca starch and brown rice flour	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Calcium	59% 590mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	200% 110μg	NA	55μg per day for Men 19-50 years
Sodium	343% 5150mg	134% 2010mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	9.1% 337g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 kg

Compare the macro and micronutrient content in 1 kg of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• 1 kilogram of White Gluten-Free Bread made with tapioca starch and brown rice flour has 4.2 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Sodium and 2.2 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
• Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Copper and Potassium per one kilogram.
• 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of White Gluten-Free Bread made with tapioca starch and brown rice flour has 1.2 times more Omega 3, 4.1 times more Fructose, 11 times more Fiber and 2 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
• While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 1.7 times more Energy, 2.6 times more Fat, 11.1 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Carbohydrate and 4.1 times more Sugars than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber