Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour has 4.2 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Sodium and 2.2 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Copper and Potassium per one pound.
- 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour has 1.2 times more Omega 3, 4.1 times more Fructose, 11 times more Fiber and 2 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling contains 1.7 times more Energy, 2.6 times more Fat, 11.1 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Carbohydrate and 4.1 times more Sugars than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber