Comparing Nutrients in 300 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 300 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
101g
Cookies, gluten-free, vanilla sandwich, with creme filling
61g
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.7 times more energy per unit of mass than White Gluten-Free Bread made with tapioca starch and brown rice flour, which is very high in comparison to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
7%
24%
69%
Cookies, gluten-free, vanilla sandwich, with creme filling
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, vanilla sandwich, with creme filling:
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.6 times more Iron, 3.2 times more Manganese, 3 times more Phosphorus and 4.2 times more Sodium than Cookies, gluten-free, vanilla sandwich, with creme filling.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Iron, Manganese and Phosphorus
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2 times more Omega 3, 18.2 times more Fiber and 3.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 300 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.5 times more Fat, 6.7 times more Saturated Fat and 2.5 times more Sugars than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein