Comparing Nutrients in 1 kilogram Oat Bran Reduced-calorie Bread VS Enriched Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Oat Bran Reduced-calorie Bread	14%	13%	73%
Enriched Raisin Bread	11%	14%	75%

Macro Nutrients

	Oat Bran Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Energy	69.3% 2010kcal	94% 2740kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	45.4% 44g	97g per day for Men 19-50 years
Saturated Fat	14% 4.45g	33.8% 11g	32g per day for Men 19-50 years
Omega 3	63.8% 1.02g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	92% 15.7g	37.7% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	318% 413g	402% 523g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	78.3% 56.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	316% 120g	113% 43g	38g per day for Men 19-50 years
Protein	143% 80g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Oat Bran Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	295% 3.54mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	156% 2.03mg	306% 3.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	235% 37.6mg	217% 34.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	77.4% 3.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.2% 1.03mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	203% 810μg	265% 1060μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Bran Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Calcium	57% 570mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	323% 2.9mg	220% 1.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	394% 31.5mg	363% 29mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	479% 11mg	218% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	199% 1390mg	156% 1090mg	700mg per day for Men 19-50 years
Potassium	30% 1020mg	66.8% 2270mg	3400mg per day for Men 19-50 years
Selenium	375% 206μg	364% 200μg	55μg per day for Men 19-50 years
Sodium	306% 4590mg	231% 3470mg	1500mg per day for Men 19-50 years
Zinc	95% 10.5mg	65.5% 7.2mg	11mg per day for Men 19-50 years
Water	12.4% 460g	9.1% 336g	3700g per day for Men 19-50 years

Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Enriched Raisin Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Oat Bran Reduced-calorie Bread versus 1 kg of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oat Bran Reduced-calorie Bread vs Enriched Raisin Bread:

• 1 kilogram of Oat Bran Reduced-calorie Bread has 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Enriched Raisin Bread.
• While 1 kg of Enriched Raisin Bread contains 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oat Bran Reduced-calorie Bread.
• Both Oat Bran Reduced-calorie Bread and Enriched Raisin Bread provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• Both Oat Bran Reduced-calorie Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oat Bran Reduced-calorie Bread vs Enriched Raisin Bread:

• 1 kilogram of Oat Bran Reduced-calorie Bread has 1.5 times more Copper, 2.1 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Sodium and 1.5 times more Zinc than Enriched Raisin Bread.
• While 1 kg of Enriched Raisin Bread contains 2.2 times more Potassium than Oat Bran Reduced-calorie Bread.
• Both Oat Bran Reduced-calorie Bread and Enriched Raisin Bread contain similar levels of Calcium, Iron and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oat Bran Reduced-calorie Bread has 2.7 times more Omega 3, 2.4 times more Omega 6 and 2.8 times more Fiber than Enriched Raisin Bread.
• While 1 kg of Enriched Raisin Bread contains 1.4 times more Energy, 1.4 times more Fat, 2.4 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Sugars than Oat Bran Reduced-calorie Bread.
• Both Oat Bran Reduced-calorie Bread and Enriched Raisin Bread offer comparable quantities of Protein per one kilogram.