Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Enriched Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Reduced-calorie Bread versus 14 oz of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Reduced-calorie Bread vs Enriched Raisin Bread:
- 14 ounces of Oat Bran Reduced-calorie Bread have 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Enriched Raisin Bread.
- While 14 oz of Enriched Raisin Bread contain 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Enriched Raisin Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Oat Bran Reduced-calorie Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Reduced-calorie Bread vs Enriched Raisin Bread:
- 14 ounces of Oat Bran Reduced-calorie Bread have 1.5 times more Copper, 2.1 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Sodium and 1.5 times more Zinc than Enriched Raisin Bread.
- While 14 oz of Enriched Raisin Bread contain 2.2 times more Potassium than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Enriched Raisin Bread contain similar levels of Calcium, Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Reduced-calorie Bread have 2.7 times more Omega 3, 2.4 times more Omega 6 and 2.8 times more Fiber than Enriched Raisin Bread.
- While 14 oz of Enriched Raisin Bread contain 1.4 times more Energy, 1.4 times more Fat, 2.4 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Sugars than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Enriched Raisin Bread offer comparable quantities of Protein per 14 ounces.