Enriched Raisin Bread has 1.4 times more energy per unit of mass than Oat Bran Reduced-calorie Bread, which is high in comparison to other foods. Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Oat Bran Reduced-calorie Bread or Enriched Raisin Bread?
Oat Bran Reduced-calorie Bread VS Enriched Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Reduced-calorie Bread or Enriched Raisin Bread?
Lets compare vitamin content per 500 calories of Oat Bran Reduced-calorie Bread vs Enriched Raisin Bread:
500 calories of Oat Bran Reduced-calorie Bread have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Enriched Raisin Bread.
While 500 kcal of Enriched Raisin Bread contain 1.4 times more Vitamin B2 than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Enriched Raisin Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6
Both Oat Bran Reduced-calorie Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oat Bran Reduced-calorie Bread vs Enriched Raisin Bread:
500 calories of Oat Bran Reduced-calorie Bread have 2 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium, 1.8 times more Sodium and 2 times more Zinc than Enriched Raisin Bread.
While 500 kcal of Enriched Raisin Bread contain 1.6 times more Potassium than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Enriched Raisin Bread contain similar levels of Calcium per 500 calories.
500 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran Reduced-calorie Bread have 3.7 times more Omega 3, 3.3 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Enriched Raisin Bread.
Both Oat Bran Reduced-calorie Bread and Enriched Raisin Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6