Comparing Nutrients in 1 pound Oat Bran Reduced-calorie Bread VS Enriched Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Oat Bran Reduced-calorie Bread	14%	13%	73%
Enriched Raisin Bread	11%	14%	75%

Macro Nutrients

	Oat Bran Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Energy	31.4% 912kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	29% 0.46g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	42% 7.1g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	182% 237g	130g per day for Men 19-50 years
Sugars	22% 16g	35.5% 25.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	143% 54.4g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	64.8% 36.3g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Oat Bran Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	134% 1.6mg	128% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.92mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.6% 2.23mg	35% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 367μg	120% 481μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Bran Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Calcium	26% 259mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	147% 1.3mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 630mg	70.6% 494mg	700mg per day for Men 19-50 years
Potassium	13.6% 463mg	30.3% 1030mg	3400mg per day for Men 19-50 years
Selenium	170% 93μg	165% 91μg	55μg per day for Men 19-50 years
Sodium	139% 2082mg	105% 1574mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	5.64% 209g	4.1% 152g	3700g per day for Men 19-50 years

Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Enriched Raisin Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Oat Bran Reduced-calorie Bread versus 1 lb of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oat Bran Reduced-calorie Bread vs Enriched Raisin Bread:

• 1 pound of Oat Bran Reduced-calorie Bread has 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Enriched Raisin Bread.
• While 1 lb of Enriched Raisin Bread contains 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oat Bran Reduced-calorie Bread.
• Both Oat Bran Reduced-calorie Bread and Enriched Raisin Bread provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• Both Oat Bran Reduced-calorie Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Oat Bran Reduced-calorie Bread vs Enriched Raisin Bread:

• 1 pound of Oat Bran Reduced-calorie Bread has 1.5 times more Copper, 2.1 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Sodium and 1.5 times more Zinc than Enriched Raisin Bread.
• While 1 lb of Enriched Raisin Bread contains 2.2 times more Potassium than Oat Bran Reduced-calorie Bread.
• Both Oat Bran Reduced-calorie Bread and Enriched Raisin Bread contain similar levels of Calcium, Iron and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oat Bran Reduced-calorie Bread has 2.7 times more Omega 3, 2.4 times more Omega 6 and 2.8 times more Fiber than Enriched Raisin Bread.
• While 1 lb of Enriched Raisin Bread contains 1.4 times more Energy, 1.4 times more Fat, 2.4 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Sugars than Oat Bran Reduced-calorie Bread.
• Both Oat Bran Reduced-calorie Bread and Enriched Raisin Bread offer comparable quantities of Protein per one pound.