Comparing Nutrients in 1 kilogram Bread Sticks VS Toasted Commercially Prepared Whole-wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Bread Sticks	12%	21%	67%
Toasted Commercially Prepared Whole-wheat Bread	21%	12%	67%

Macro Nutrients

	Bread Sticks	Toasted Commercially Prepared Whole-wheat Bread	Recommended Dietary Allowance
Energy	142% 4120kcal	106% 3060kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	42% 40.7g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	29% 9.22g	32g per day for Men 19-50 years
Omega 3	153% 2.44g	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	199% 33.8g	41.7% 7.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	526% 684g	394% 512g	130g per day for Men 19-50 years
Sugars	17.4% 12.6g	79.6% 57.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	197% 75g	38g per day for Men 19-50 years
Protein	214% 120g	291% 163g	56g per day for Men 19-50 years

Vitamins

	Bread Sticks	Toasted Commercially Prepared Whole-wheat Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	491% 5.9mg	313% 3.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	425% 5.53mg	218% 2.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	330% 53mg	358% 57.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.4mg	144% 7.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	182% 2.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	405% 1620μg	130% 520μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	75% 90μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread Sticks	Toasted Commercially Prepared Whole-wheat Bread	Recommended Dietary Allowance
Calcium	22% 220mg	130% 1300mg	1000mg per day for Men 19-50 years
Copper	209% 1.88mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	535% 42.8mg	370% 29.6mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	236% 990mg	420mg per day for Men 19-50 years
Manganese	242% 5.57mg	1107% 25.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	173% 1210mg	433% 3030mg	700mg per day for Men 19-50 years
Potassium	36.5% 1240mg	96% 3260mg	3400mg per day for Men 19-50 years
Selenium	682% 375μg	956% 526μg	55μg per day for Men 19-50 years
Sodium	475% 7130mg	377% 5650mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	195% 21.5mg	11mg per day for Men 19-50 years
Water	1.65% 61g	6.55% 243g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread Sticks VS Toasted Commercially Prepared Whole-wheat Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Bread Sticks versus 1 kg of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bread Sticks vs Toasted Commercially Prepared Whole-wheat Bread:

• 1 kilogram of Bread Sticks has 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B9 and 1.6 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
• While 1 kg of Toasted Commercially Prepared Whole-wheat Bread contains 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.1 times more Vitamin K than Plain Bread Sticks.
• Both Bread Sticks and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Bread Sticks have insufficient amounts of Vitamin K
• Both Plain Bread Sticks as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Bread Sticks vs Toasted Commercially Prepared Whole-wheat Bread:

• 1 kilogram of Bread Sticks has 1.4 times more Iron and 1.3 times more Sodium than Toasted Commercially Prepared Whole-wheat Bread.
• While 1 kg of Toasted Commercially Prepared Whole-wheat Bread contains 5.9 times more Calcium, 3.6 times more Copper, 3.1 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium and 2.4 times more Zinc than Plain Bread Sticks.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bread Sticks has 1.3 times more Energy, 2.3 times more Fat, 1.5 times more Saturated Fat, 7.9 times more Omega 3, 4.8 times more Omega 6 and 1.3 times more Carbohydrate than Toasted Commercially Prepared Whole-wheat Bread.
• While 1 kg of Toasted Commercially Prepared Whole-wheat Bread contains 4.6 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Plain Bread Sticks.
• 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3