Bread Sticks have 1.3 times more energy per 100g than Toasted Commercially Prepared Whole-wheat Bread. It has very high energy density when compared to other foods. Toasted Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Bread Sticks or Toasted Commercially Prepared Whole-wheat Bread?
Bread Sticks VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread Sticks or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Bread Sticks vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Bread Sticks have 1.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 5.5 times more Vitamin K than Plain Bread Sticks.
Both Bread Sticks and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bread Sticks have insufficient amounts of Vitamin B6 and Vitamin K
Both Plain Bread Sticks as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bread Sticks vs Toasted Commercially Prepared Whole-wheat Bread:
100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 8 times more Calcium, 4.8 times more Copper, 4.2 times more Magnesium, 6.2 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium, 1.9 times more Selenium and 3.3 times more Zinc than Plain Bread Sticks.
Both Bread Sticks and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Iron and Sodium per 100 calories.
100 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bread Sticks have 1.7 times more Fat, 5.8 times more Omega 3 and 3.5 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 6.2 times more Sugars, 3.4 times more Fiber and 1.8 times more Protein than Plain Bread Sticks.
Both Bread Sticks and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bread Sticks provide inadequate amounts of Fiber
100 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6