Nutrient Comparison: Bread Sticks VS Toasted Commercially Prepared Whole-wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread Sticks versus 7 oz of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread Sticks vs Toasted Commercially Prepared Whole-wheat Bread:
- 7 ounces of Bread Sticks have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B9 and 1.6 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
- While 7 oz of Toasted Commercially Prepared Whole-wheat Bread contain 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.1 times more Vitamin K than Plain Bread Sticks.
- Both Bread Sticks and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Bread Sticks have insufficient amounts of Vitamin K
- Both Plain Bread Sticks as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread Sticks vs Toasted Commercially Prepared Whole-wheat Bread:
- 7 ounces of Bread Sticks have 1.4 times more Iron and 1.3 times more Sodium than Toasted Commercially Prepared Whole-wheat Bread.
- While 7 oz of Toasted Commercially Prepared Whole-wheat Bread contain 5.9 times more Calcium, 3.6 times more Copper, 3.1 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium and 2.4 times more Zinc than Plain Bread Sticks.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread Sticks have 1.3 times more Energy, 2.3 times more Fat, 1.5 times more Saturated Fat, 7.9 times more Omega 3, 4.8 times more Omega 6 and 1.3 times more Carbohydrate than Toasted Commercially Prepared Whole-wheat Bread.
- While 7 oz of Toasted Commercially Prepared Whole-wheat Bread contain 4.6 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Plain Bread Sticks.
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3