Lets compare vitamin content per 1 kilogram of Boiled Young Broadbeans vs Roasted Almonds:
Boiled and Drained Young Broadbeans have more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.3 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B5 and 4.7 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans and Dry Roasted Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Boiled and Drained Young Broadbeans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Young Broadbeans vs Roasted Almonds:
Boiled and Drained Young Broadbeans have 13.7 times more Sodium and 34.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 18.3 times more Copper, 2.5 times more Iron, 9 times more Magnesium, 8.6 times more Manganese, 6.5 times more Phosphorus, 3.7 times more Potassium, 2 times more Selenium and 7 times more Zinc than Boiled and Drained Young Broadbeans.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Young Broadbeans have 18.2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.6 times more Energy, 105.1 times more Fat, 28.8 times more Saturated Fat, 107 times more Omega 6, 2.1 times more Carbohydrate, 3 times more Fiber and 4.4 times more Protein than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.