Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs French Vanilla Cafe Instant Coffee KRAFT:
Boiled and Drained Broccoli has more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 1 kilogram for Boiled Broccoli vs French Vanilla Cafe Instant Coffee KRAFT:
Boiled and Drained Broccoli has 3.3 times more Calcium, 2 times more Iron and 59.5 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 3 times more Phosphorus, 1.9 times more Potassium and 9.7 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 2.4 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 13.7 times more Energy, 46.8 times more Fat, 58.2 times more Saturated Fat, 10.4 times more Carbohydrate and 39.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of Protein per 1 kg.
Both Boiled and Drained Broccoli as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.