Comparing Nutrients in 300 calories Boiled BroccoliVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 300 calories
Boiled Broccoli
857g
French Vanilla Cafe Instant Coffee KRAFT
62.4g
French Vanilla Cafe Instant Coffee KRAFT has 13.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or French Vanilla Cafe Instant Coffee KRAFT?
Boiled Broccoli VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs French Vanilla Cafe Instant Coffee KRAFT:
300 calories of Boiled Broccoli have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Broccoli vs French Vanilla Cafe Instant Coffee KRAFT:
300 calories of Boiled Broccoli have 45.8 times more Calcium, 27.9 times more Iron, 4.5 times more Phosphorus, 7.4 times more Potassium, 1.4 times more Sodium and 817.7 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.3 times more Carbohydrate, 32.4 times more Fiber and 13.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 300 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 3.4 times more Fat, 4.2 times more Saturated Fat and 2.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein