Nutrient Comparison: Boiled Broccoli VS Brewed Hibiscus Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Brewed Hibiscus Tea:
- 1 kilogram of Boiled Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, 13.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
- 1 kilogram of Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Brewed Hibiscus Tea:
- 1 kilogram of Boiled Broccoli has 5 times more Calcium, more Copper, 8.4 times more Iron, 7 times more Magnesium, 67 times more Phosphorus, 14.7 times more Potassium, more Selenium, 10.3 times more Sodium and 11.3 times more Zinc than Brewed Hibiscus Tea.
- While 1 kg of Brewed Hibiscus Tea contains 2.5 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Brewed Hibiscus Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
- 1 kilogram of Brewed Hibiscus Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Brewed Hibiscus Tea provide inadequate amounts of Energy and Omega 6 in one kilogram.