Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Borage:
Boiled and Drained Broccoli has 15 times more Vitamin B5, 2.4 times more Vitamin B6, 8.3 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Borage.
While Raw Borage contains 2.7 times more Vitamin A and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Borage have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Borage:
Boiled and Drained Broccoli has 1.3 times more Phosphorus, 1.8 times more Selenium and 2.3 times more Zinc than Raw Borage.
While Raw Borage contains 2.3 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Potassium and 2 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Borage have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 1.7 times more Energy, 2.3 times more Carbohydrate and 1.3 times more Protein than Raw Borage.
Both Boiled and Drained Broccoli as well as Raw Borage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.