Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Frozen Whole Wheat Paratha Bread:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and 41.5 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.7 times more Vitamin B1 and 3.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Vitamin E per 1 kg.
Both Boiled and Drained Broccoli as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Frozen Whole Wheat Paratha Bread:
Boiled and Drained Broccoli has 1.6 times more Calcium, 2.1 times more Potassium and 2.7 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2.4 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Selenium, 11 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 1.7 times more Omega 3 and 2.1 times more Fructose than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 9.3 times more Energy, 32.2 times more Fat, 73.7 times more Saturated Fat, 47.2 times more Omega 6, 6.3 times more Carbohydrate, 3 times more Sugars, 2.9 times more Fiber and 2.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.