Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Boiled and Drained Broccoli has 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin C, 145 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.2 times more Vitamin B1 and 3.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Boiled and Drained Broccoli has 10.5 times more Magnesium, 3 times more Phosphorus, 20.9 times more Potassium, more Sodium and 6.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 7.7 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 10.7 times more Sugars, 11 times more Fiber and 1.4 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.4 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.