Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Fruit syrup:
Boiled and Drained Broccoli has more Vitamin A, 1.9 times more Vitamin B1, 10.3 times more Vitamin B2, 46.1 times more Vitamin B3, 61.6 times more Vitamin B5, 200 times more Vitamin B6, more Vitamin B9, 40.6 times more Vitamin C, 145 times more Vitamin E and 1411 times more Vitamin K than Fruit syrup.
Both Boiled and Drained Broccoli as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Fruit syrup:
Boiled and Drained Broccoli has 5 times more Calcium, 3.4 times more Copper, 16.8 times more Iron, 21 times more Magnesium, 3.2 times more Manganese, more Phosphorus, 41.9 times more Potassium, 2 times more Selenium, more Sodium, 1.7 times more Zinc and 6.1 times more Water than Fruit syrup.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has more Omega 3, 33 times more Fiber and more Protein than Fruit syrup.
While Fruit syrup contains 9.7 times more Energy, 11.9 times more Carbohydrate and 38.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Fruit syrup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.