Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Sprouted Mung Beans:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.7 times more Vitamin B9, 5.7 times more Vitamin C, 20.7 times more Vitamin E and 6.2 times more Vitamin K than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Sprouted Mung Beans:
Boiled and Drained Broccoli has 3.3 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 4.1 times more Sodium than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 2 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Sprouted Mung Beans have similar amounts of Iron, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 1.7 times more Energy, 13.2 times more Omega 3, 1.7 times more Carbohydrate and 4.1 times more Fiber than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Sprouted Mung Beans have similar amounts of Protein per 1 kg.
Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.