Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Shiitake Mushrooms:
Boiled and Drained Broccoli has 4.2 times more Vitamin B1 and 8.3 times more Vitamin B9 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.8 times more Vitamin B2, 7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Boiled and Drained Broccoli.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Shiitake Mushrooms:
Boiled and Drained Broccoli has 20 times more Calcium, 1.6 times more Iron and 4.6 times more Sodium than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 2.3 times more Copper, 1.7 times more Phosphorus, 3.6 times more Selenium and 2.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Shiitake Mushrooms have similar amounts of Magnesium, Manganese, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has more Fructose and 1.3 times more Fiber than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Shiitake Mushrooms have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Shiitake Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.