Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Nabisco, Nabisco Grahams Crackers:
Boiled and Drained Broccoli has 2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 3.6 times more Vitamin B1, 2 times more Vitamin B2 and 6.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Nabisco, Nabisco Grahams Crackers:
Boiled and Drained Broccoli has 2 times more Copper, 1.7 times more Potassium and 24.8 times more Water than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 2 times more Calcium, 6.2 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 16.1 times more Sodium and 4.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Nabisco, Nabisco Grahams Crackers contain 12.1 times more Energy, 24.4 times more Fat, 19.7 times more Saturated Fat, 10.6 times more Carbohydrate, 16.5 times more Sugars and 2.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Nabisco, Nabisco Grahams Crackers have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Broccoli as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.