Nutrient Comparison: Boiled Broccoli VS Nectarines per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Nectarines:
- 1 kilogram of Boiled Broccoli has 4.5 times more Vitamin A, 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3.3 times more Vitamin B5, 8 times more Vitamin B6, 21.6 times more Vitamin B9, 12 times more Vitamin C, 1.9 times more Vitamin E and 64.1 times more Vitamin K than Nectarines.
- While 1 kg of Raw Nectarines contains 2 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 kilogram of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Nectarines:
- 1 kilogram of Boiled Broccoli has 6.7 times more Calcium, 2.4 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, more Selenium, more Sodium and 2.6 times more Zinc than Nectarines.
- While 1 kg of Raw Nectarines contains 1.4 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Nectarines contain similar levels of Water per one kilogram.
- 1 kilogram of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 59.5 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Nectarines.
- While 1 kg of Raw Nectarines contains 1.5 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Broccoli.
- 1 kilogram of Nectarines provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw Nectarines provide inadequate amounts of Energy and Omega 6 in one kilogram.