Comparing Nutrients in 100 calories Boiled BroccoliVS Nectarines
Weight per 100 calories
Boiled Broccoli
286g
Nectarines
227g
Raw Nectarines have 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Nectarines?
Boiled Broccoli VS Nectarines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Nectarines?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Nectarines:
100 calories of Boiled Broccoli have 5.7 times more Vitamin A, 2.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.2 times more Vitamin B5, 10.1 times more Vitamin B6, 27.2 times more Vitamin B9, 15.1 times more Vitamin C, 2.4 times more Vitamin E and 80.6 times more Vitamin K than Nectarines.
While 100 kcal of Raw Nectarines contain 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Nectarines:
100 calories of Boiled Broccoli have 8.4 times more Calcium, 3 times more Iron, 2.9 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium, more Selenium, more Sodium, 3.3 times more Zinc and 1.3 times more Water than Nectarines.
Both Boiled Broccoli and Nectarines contain similar levels of Copper per 100 calories.
100 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 74.8 times more Omega 3, 2.4 times more Fiber and 2.8 times more Protein than Nectarines.
While 100 kcal of Raw Nectarines contain 4.5 times more Sugars and 1.5 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Nectarines offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Nectarines provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Nectarines provide inadequate amounts of Omega 6 in 100 calories.