Nutrient Comparison: Boiled Broccoli VS Spring Or Scallions Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Spring Or Scallions Onions:
- 1 kilogram of Boiled Broccoli has 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 8.2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9, 3.5 times more Vitamin C and 2.6 times more Vitamin E than Spring Or Scallions Onions.
- While 1 kg of Raw Spring Or Scallions Onions contains 1.5 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Spring Or Scallions Onions provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Spring Or Scallions Onions:
- 1 kilogram of Boiled Broccoli has 1.2 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium and 2.6 times more Sodium than Spring Or Scallions Onions.
- While 1 kg of Raw Spring Or Scallions Onions contains 1.8 times more Calcium, 1.4 times more Copper and 2.2 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Spring Or Scallions Onions contain similar levels of Magnesium, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 29.8 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Spring Or Scallions Onions.
- While 1 kg of Raw Spring Or Scallions Onions contains 1.7 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Spring Or Scallions Onions offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy and Omega 6 in one kilogram.