Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cooked 51% Whole Wheat Pasta:
Boiled and Drained Broccoli has 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 14.5 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 2.5 times more Vitamin B1 and 5.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have similar amounts of Vitamin B2 per 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cooked 51% Whole Wheat Pasta:
Boiled and Drained Broccoli has 3.3 times more Calcium, 3.8 times more Potassium, 6.8 times more Sodium and 1.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 3.3 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus, 21.4 times more Selenium and 2.5 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 3.1 times more Omega 3, 1.6 times more Sugars and 10.6 times more Fructose than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 4.5 times more Energy, 3.7 times more Fat, 10.7 times more Omega 6, 4.4 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Glucose and Sucrose in 1 kg.