Nutrient Comparison: Boiled Broccoli VS Low Fat Peanut Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Low Fat Peanut Butter:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B9, more Vitamin C and 235.2 times more Vitamin K than Low Fat Peanut Butter.
- While 1 kg of Reduced Fat Peanut Butter contains 4.3 times more Vitamin B1, 26.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.2 times more Vitamin E than Boiled and Drained Broccoli.
- 1 kilogram of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Low Fat Peanut Butter:
- 1 kilogram of Boiled Broccoli has 74.4 times more Water than Low Fat Peanut Butter.
- While 1 kg of Reduced Fat Peanut Butter contains 9.5 times more Copper, 2.8 times more Iron, 8.1 times more Magnesium, 7.6 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium, 4.7 times more Selenium, 13.2 times more Sodium and 6.2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Low Fat Peanut Butter contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 2.3 times more Omega 3 than Low Fat Peanut Butter.
- While 1 kg of Reduced Fat Peanut Butter contains 14.9 times more Energy, 82.9 times more Fat, 72.9 times more Saturated Fat, 179 times more Omega 6, 5 times more Carbohydrate, 6.7 times more Sugars, 1.6 times more Fiber and 10.9 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6