Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Boiled and Drained Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Boiled Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Boiled and Drained Broccoli has 1.5 times more Potassium and 28.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.9 times more Calcium, 2.2 times more Copper, 6.4 times more Iron, 3.1 times more Manganese, 2.6 times more Phosphorus, 21.3 times more Sodium and 3.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 2 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 13.1 times more Energy, 39.3 times more Fat, 9.2 times more Carbohydrate and 4.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have insufficient amounts of Glucose and Sucrose in 1 kg.