Nutrient Comparison: Boiled Broccoli VS Yellow Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Yellow Sweet Peppers:
- 1 kilogram of Boiled Broccoli has 7.7 times more Vitamin A, 2.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3.7 times more Vitamin B5 and 4.2 times more Vitamin B9 than Yellow Sweet Peppers.
- While 1 kg of Raw Yellow Sweet Peppers contains 1.6 times more Vitamin B3 and 2.8 times more Vitamin C than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yellow Sweet Peppers provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Broccoli as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Yellow Sweet Peppers:
- 1 kilogram of Boiled Broccoli has 3.6 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium, 20.5 times more Sodium and 2.6 times more Zinc than Yellow Sweet Peppers.
- While 1 kg of Raw Yellow Sweet Peppers contains 1.8 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yellow Sweet Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 3.7 times more Fiber and 2.4 times more Protein than Yellow Sweet Peppers.
- Both Boiled Broccoli and Yellow Sweet Peppers offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy in one kilogram.