Nutrient Comparison: Boiled Broccoli VS Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Pumpkin:
- 1 kilogram of Boiled Broccoli has 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 6.8 times more Vitamin B9, 7.2 times more Vitamin C, 1.4 times more Vitamin E and 128.3 times more Vitamin K than Pumpkin.
- While 1 kg of Raw Pumpkin contains 5.5 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pumpkin provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Pumpkin have insufficient amounts of Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Pumpkin:
- 1 kilogram of Boiled Broccoli has 1.9 times more Calcium, 1.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 5.3 times more Selenium, 41 times more Sodium and 1.4 times more Zinc than Pumpkin.
- While 1 kg of Raw Pumpkin contains 2.1 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pumpkin contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 39.7 times more Omega 3, 6.6 times more Fiber and 2.4 times more Protein than Pumpkin.
- While 1 kg of Raw Pumpkin contains 2 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pumpkin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pumpkin provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Raw Pumpkin provide inadequate amounts of Energy and Omega 6 in one kilogram.