Nutrient Comparison: Boiled Broccoli VS Soybean Mayonnaise no Cholesterol per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Soybean Mayonnaise no Cholesterol:
- 1 kilogram of Boiled Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Soybean Mayonnaise no Cholesterol.
- While 1 kg of Soybean Mayonnaise Imitation without Cholesterol contains 3.4 times more Vitamin E than Boiled and Drained Broccoli.
- 1 kilogram of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Soybean Mayonnaise no Cholesterol:
- 1 kilogram of Boiled Broccoli has more Calcium, 61 times more Copper, 67 times more Iron, more Magnesium, more Phosphorus, 29.3 times more Potassium, 4.1 times more Zinc and 2.6 times more Water than Soybean Mayonnaise no Cholesterol.
- While 1 kg of Soybean Mayonnaise Imitation without Cholesterol contains 8.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Soybean Mayonnaise no Cholesterol contain similar levels of Selenium per one kilogram.
- 1 kilogram of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Fiber and 23.8 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 1 kg of Soybean Mayonnaise Imitation without Cholesterol contains 13.8 times more Energy, 116.3 times more Fat, 94.9 times more Saturated Fat, 38.7 times more Omega 3, 451 times more Omega 6, 2.2 times more Carbohydrate and 4.3 times more Sugars than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein