Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Spray-style Salad Dressing:
Boiled and Drained Broccoli has 92.7 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Spray-style Salad Dressing:
Boiled and Drained Broccoli has 6.7 times more Calcium, 3.7 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 26.9 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 11 times more Fiber and 14.9 times more Protein than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 4.7 times more Energy, 26.2 times more Fat, 20.8 times more Saturated Fat, 2.3 times more Carbohydrate and 10.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.