Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Sweet and Sour Salad Dressing:
Boiled and Drained Broccoli has more Vitamin A, 6.3 times more Vitamin B1, more Vitamin B2, 9.2 times more Vitamin B3, 22.8 times more Vitamin B5, 20 times more Vitamin B6, 54 times more Vitamin B9, 8 times more Vitamin C and 3.6 times more Vitamin K than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 1.8 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Sweet and Sour Salad Dressing:
Boiled and Drained Broccoli has 10 times more Calcium, 6.1 times more Copper, 16.8 times more Iron, 7 times more Magnesium, 3.2 times more Manganese, 22.3 times more Phosphorus, 8.9 times more Potassium and 22.5 times more Zinc than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 5.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sweet and Sour Salad Dressing have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 2.3 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and 23.8 times more Protein than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 2.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sweet and Sour Salad Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.