Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Turnip Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cooked Frozen Turnip Greens with Salt:
- 1 kilogram of Boiled Broccoli has 1.7 times more Vitamin B2, 8.9 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin B9 and 3 times more Vitamin C than Cooked Frozen Turnip Greens with Salt.
- While 1 kg of Boiled Frozen Turnip Greens, drained with Salt contains 7 times more Vitamin A, 1.8 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cooked Frozen Turnip Greens with Salt:
- 1 kilogram of Boiled Broccoli has 2 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Selenium than Cooked Frozen Turnip Greens with Salt.
- While 1 kg of Boiled Frozen Turnip Greens, drained with Salt contains 3.8 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 2.4 times more Manganese and 6.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Turnip Greens with Salt contain similar levels of Magnesium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.4 times more Carbohydrate than Cooked Frozen Turnip Greens with Salt.
- While 1 kg of Boiled Frozen Turnip Greens, drained with Salt contains 1.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Omega 3 and Fiber per one kilogram.
- Both Boiled and Drained Broccoli as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.