Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Salt:
Boiled Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Salt.
Both Boiled Chopped Frozen Broccoli as well as Table Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Salt:
Boiled Chopped Frozen Broccoli has 1.4 times more Calcium, 1.8 times more Iron, 13 times more Magnesium, 2.2 times more Manganese, more Phosphorus, 17.8 times more Potassium, 7 times more Selenium, 2.8 times more Zinc and 453.6 times more Water than Table Salt.
While Table Salt contains 3523.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Table Salt have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Chopped Frozen Broccoli has more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
Both Boiled Chopped Frozen Broccoli as well as Table Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.