Nutrient Comparison: Frozen Chopped Broccoli VS Balsam-pear , Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Balsam-pear , Pods:
- 1 kilogram of Frozen Chopped Broccoli has 2.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 3 times more Vitamin B6 than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains 1.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Balsam-pear , Pods provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Balsam-pear , Pods:
- 1 kilogram of Frozen Chopped Broccoli has 2.9 times more Calcium, 1.9 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus and 14 times more Selenium than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains 1.4 times more Potassium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Balsam-pear , Pods contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Carbohydrate and 2.8 times more Protein than Balsam-pear , Pods.
- Both Frozen Chopped Broccoli and Balsam-pear , Pods offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in one kilogram.