Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs California Red Kidney Beans:
Frozen Chopped Broccoli, Unprepared has more Vitamin A and 12.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs California Red Kidney Beans:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Calcium, 28.9 times more Copper, 11.5 times more Iron, 8.9 times more Magnesium, 3.4 times more Manganese, 8.1 times more Phosphorus, 7 times more Potassium and 5.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw California Red Kidney Beans have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.7 times more Energy, 12.5 times more Carbohydrate, 8.3 times more Fiber and 8.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.